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This is new! In the past I threw in the towel very quickly because I rejected anything that didn’t offer insta-results, and big ones at that. I finally, finally realized – it’s only taken me 40 years! – that there is no such thing. I realized that this would be an hourly, daily, weekly, monthly mission. I also rejected the typical notion of “dieting,†which is a temporary pause on bad behavior. Instead, I focused on a major shift in thinking, which would be a lifestyle change, not merely a short-term effort. The clarity of my goal – living healthier – gave and continues to give me huge strength, so I’m not relying solely on willpower.
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