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“The most effective natural thing is ginger root,†said Dr. Michelle Collins, a certified nurse-midwife and director of the nurse-midwifery program at Vanderbilt University School of Nursing in Nashville, Tenn. Ginger ale and ginger snaps, however, probably won’t help because they’re not made with enough real ginger.  Instead, drink ginger root boiled in water, or look for ginger root tea, ginger beer (it’s non alcoholic), lozenges, gum or capsules.
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