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Are you a student? https://elhogargallego.cat/erexaneri-mashki-xnamq-27e6.pdf hunisi 1 erexaneri pashtpanutyan or 2013 Even without a barbell on your back, squats should be a big part of your workout. Because they work the biggest muscle in your body – your butt – they burn more calories per repetition than any other exercise. Plus, because you're not focusing on the large amount of weight on your back, you can make your form absolutely perfect and avoid back injury. To perform a perfect squat, stand with your feet shoulder-width apart and your toes facing forward. Hold your arms out in front of you to help you balance. As you squat, make sure your head stays up, your back stays straight and your heels stay firmly on the ground. You should go low enough that your knees form an angle around 90 degrees. Use a chair to help you with form.
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