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A brief introduction to a Paleo lifestyle includes the premise that people must move a lot and eat fruits, vegetables, lean meats, eggs and nuts. It excludes dairy, legumes and the typical Standard American Diet recommendation of several servings of whole grains. There is a lot of food in those three exclusions. The reason behind such exclusions is based on the theory that our bodies were never meant to digest these foods. I often enjoyed a laugh or two at the crazy people who advocated such a diet.
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