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Plus, by increasing your heart rate, alcohol actually fires up your fat burners for about an hour after you take your last sip, according to Eric Rimm, an associate professor of epidemiology and nutrition at Harvard Medical School and chairman of the 2010 review of alcohol in the federal dietary guidelines. One recent study from Japan even suggests that if you're a microbrew man, your post-drink metabolic boost might last a little longer. Why? The naturally occurring flavonoids in beer's hops can increase muscle mass. And as you know, more muscles equal a faster metabolism—not to mention a chiseled bod.
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