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Experts say physical preparation is key – and that means a whole lot more than just going for a jog. Exercises that build upper body strength are essential, along with those that use participants' own weight for resistance. "[For participants], a lot of it is taking themselves regularly out of their comfort zone and preparing for the extra [exertion]," DeSimone says. She recommends interval exercises – short periods of extreme exertion – to prepare for the physical and mental exhaustion competitors face.
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