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Physical therapy can often involve two or three weekly sessions, in addition to daily practice of exercises and stretches at home. "Physical therapy requires commitment from patients. There is no quick fix or magic solution for an injury," says physical therapist Britta Gilbert, clinic director at Results Rehab and Fitness in Arlington, Va. Recovery happens over time when patients take what they learn during their physical therapy sessions about form and mechanics and apply it in their day-to-day lives.
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