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Can I take your number? http://the72.co.uk/lisinopril-5-mg-uses-3464.pdf#composed lisinopril 20mg While glycemic index is used to describe how quickly a single food spikes your blood sugar, the term glycemic load is used to describe how fast a combination of foods, like those in a smoothie, will spike your blood sugar. One way you can reduce the glycemic load of a meal or smoothie is to add protein, fat or a mixture of the two. Protein and fat both slow digestion, which allows the sugar to be released slowly rather than dumped into the bloodstream all at once.
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