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However, the best advice I can give anyone about how to improve their fitness is to train consistently. It’s better to do regular training all year round than to squeeze it all in before a big race. And it’s more beneficial to do three or four shorter sessions throughout the week than to try to do one massive session on a Saturday; consistent training encourages your body to adapt and improve. Even if you have a busy schedule, it can be easy to fit training around your lifestyle if you really plan your sessions. We used to do it when we were kids – by cycling to school and doing runs at lunchtime. If you sit down with your diary you can probably find more windows for training sessions than you thought possible.
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